I love diversity. On everything. Specially food!
I love cooking and eating out. Dangerous combination. It made me gain a lot of weight… unintentionally!
These days, I know better how to enjoy food… without unintentionally gaining weight.
Hara Hachi Bu
Stop eating when you are 80% full.
How? To me… I stop [eating], knowing that I ate enough already but still a bit hungry. After an hour, I feel full ! My mind takes time to know that. I feel energized instead of lethargic. it is a sustainable practice. Works great for me.
Does that 80% ring a bell to you as a Lean practitioner?
Do not run your factory at full capacity! It is not sustainable! Run it up to 80%. It is sustainable. Great for the Lean factory and the factory workers.
The Lean Agile Software Factory is the same way… set your capacity at 80%. it is sustainable. Great for the Lean Agile Software Factory and the knowledge workers.
Tonight, dinner is either Indian, Korean or Italian [food].
Guess what’s our dinner tonight…then click the play button below to find out!
Many other ideas — short but sweet ideas — are found in over 80 topics in the Lean Agile Guru’s new book, ‘SAFe (6.0) Is like …’ … available on Amazon… it has reached ‘# 1 New Release’ several times! Check it out.