What’s For Dinner Tonight?

Indian, Korean, Italian…

I love diversity. On everything. Specially food!

I love cooking and eating out. Dangerous combination. It made me gain a lot of weight… unintentionally!

These days, I know better how to enjoy food… without unintentionally gaining weight.

Hara Hachi Bu

Stop eating when you are 80% full.

How? To me… I stop [eating], knowing that I ate enough already but still a bit hungry. After an hour, I feel full ! My mind takes time to know that. I feel energized instead of lethargic. it is a sustainable practice. Works great for me.

80% !

Does that 80% ring a bell to you as a Lean practitioner?

Do not run your factory at full capacity! It is not sustainable! Run it up to 80%. It is sustainable. Great for the Lean factory and the factory workers.

The Lean Agile Software Factory is the same way… set your capacity at 80%. it is sustainable. Great for the Lean Agile Software Factory and the knowledge workers.

Tonight, dinner is either Indian, Korean or Italian [food].

Guess what’s our dinner tonight…then click the play button below to find out!

Many other ideas — short but sweet ideas — are found in over 80 topics in the Lean Agile Guru’s new book, ‘SAFe (6.0) Is like …’ … available on Amazon… it has reached ‘# 1 New Release’ several times! Check it out.

By Clarence Galapon

CE, MBA, Lean Agile Coach, Trainer, Teacher, SPC, RTE, PSM, PMI-ACP, PMI-PBA, PMP, CC, ABNLP NLP (Neuro Linguistic Programming) Practitioner, NLP Coach, NLP Trainer, Practical Psychologist, Life Coach, Software Executive, Entrepreneur, Author, Investor, and Innovator with a Creative, Lean, Agile, and Wander mindset. https://LeanAgileGuru.com

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